Trainer spotlight!

I’m a Kinesiology graduate and certified personal trainer with a passion for helping people build confidence, strength, and sustainable healthy habits. My background combines evidence-based exercise science with several years of coaching experience in both group fitness and one-on-one training.

Having coached at F45, University of Toronto centre for high-performance sports, and community fitness programs, I’ve worked with individuals of all fitness levels—from beginners starting their fitness journey to experienced athletes looking to improve performance. My goal is to create an encouraging environment where members feel supported, challenged, and empowered every step of the way.

Whether your goal is to get stronger, move better, improve athletic performance, or simply feel your best, I believe fitness should be enjoyable, sustainable, and tailored to your unique needs.

    •    ⚽ Favorite way to stay active: Playing pick-up soccer around Toronto

    •    ? Biggest personal achievement: Running a 5K in 20:12

    •    ? Favorite post-workout meal: An acai protein bowl or chicken souvlaki wrap

    •    ? Favorite spot to unwind: Othership sauna and ice bath

    •    ?️ Something most people don’t know: I played badminton at the provincial level

    •    ☕ Favorite Toronto café: Nutbar

    •    ? Go-to coaching song: Never Gonna Give You Up by Rick Astley

    •    ? Best advice I’ve received: “There is merit in the struggle.”